Cardio, strength training, and yoga: doctors explain how exercise benefits brain health.

More details on this were provided by Marat Reizelman, MD, a specialist in neurology and clinical neurophysiology at Wellstar Health System, and Eboni Glover, PhD, director of the Affective Neurobiology Lab and associate professor of neurobiology at Kennesaw State University, as reported by Ferra.

Research has scientifically shown that adults who engage in regular physical activity experience a significant reduction in the rate of brain tissue atrophy, as well as a decrease in signs of vascular tissue damage and asymptomatic strokes. Additionally, they exhibit increased thickening in various areas of the cerebral cortex, which are vital for thinking and memory.

Moreover, exercise enhances blood flow and oxygen delivery, which is crucial for improving memory, cognition, attention, and the ability to focus on tasks. This results in enhanced cognitive functions across all age groups.

There is also a connection between brain health and heart health. Individuals with heart diseases have a significantly higher risk of developing dementia and experiencing strokes. Studies have demonstrated that physical exercise slows the progression of Parkinson's disease.

Furthermore, there is known to be a link between brain health and elevated levels of inflammation and stress. Regular exercise reduces inflammation and the production of stress hormones (cortisol).

Finally, during physical activities, the brain increases the production of endorphins and neurotransmitters, which help improve overall feelings of physical and mental well-being.